Health Benefits Of Parsley

Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. How often one sees a dish in a restaurant garnished with parsley, and the waiter leaves the parsley on the serving dish or the customer rejects it as mere decoration.
Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg per 100g (4oz). This is three times as much as oranges and about the same as blackcurrants. The iron content is exceptional with 5.5mg per100g (4oz), and the plant is a good source of manganese (2.7mg per 100g) and calcium (245mg per 100g). It is also exceptionally high in potassium, with one whole gram of potassium in 100g (4oz) .
In the Middle Ages parsley was used for many conditions including ‘fastening teeth’ (because scurvy which is caused by a deficiency of vitamin C makes the gums spongy and the teeth loose) and for ‘brightening dim eyes’ (bad eyesight is a sign of shortage of vitamin A). The old herbalists often had good results without their knowing the chemistry involved. The old Greeks were in awe of parsley because the herb was associated with Archemorus who was eaten by a serpent having been put on a parsley leaf as a baby by his careless nurse. Henceforward he became the harbinger of death.
On the bright side, they decorated the heroes of the isthmian games with parsley garlands and decorated the many maidens that sang at feasts in the same way. This last use may be associated with the great effectiveness of parsley in increasing menstruation and helping in regular process of monthly periods. This action is due to the presence of apiol which is a constituent of the female sex hormone estrogen. The plant was used against the effects of malaria with some success and Father Kniepp said it was one of the most proven of all remedies as a diuretic to cure water retention or dropsy.
Today parsley is a valuable therapy for kidney stones, as a diuretic, for rheumatism, menstrual insufficiency and as a general stimulant. It settles the stomach and improves the appetite. The high content of vitamin C is not only useful in its own right, but also assists the absorption of the valuable quantity of iron.
Parsley juice, being a herbal drink, is quite powerful and is usually taken in quantities of about 2 fl oz (50ml) three times a day and is best mixed with other juices. The leaves can be deep frozen and are easily stored. It is a good idea to use parsley in cooking as well as in the form of juice. Dried parsley is not a very satisfactory alternative to fresh and has a coarser flavor.
Dominican Republic Weather

The weather of the Dominican Republic is basically tropical with lots of sunshine to enjoy the sand and sea. It has an average temperature of 77 degrees all year round. The temperature reaches around 89 to 95 degrees during the summer season, and in the winter months the temperature varies from 75 to 90 degrees. The weather records a lower temperature in the mountain regions. Usually, Dominican Republic’s weather tends to have two rainy seasons. The heaviest rainfall is from May to August. During the months of November and December there is only light rainfall.
The republic’s weather is hot in coastal areas. The northern coast of the Dominican Republic experiences a wet season from October to January. Northeast and eastern region receive heavy rainfall during June-November. The summer starts in June and lasts till September. May through October is wet on the southern coast. The eastern end lying between Bavaro and Punta Cana, experiences a dry period from December to March. The weather on the southeast coast is dry from December to March and is wet during May. Compared to other parts of the country, this region receives a lower annual rainfall. The southwest region tends to have a dry period in July-May and October.
Over the past decade, the country has experienced several tropical hurricanes. Usually, hurricanes come in the months of June to November. August and September are highly prone to hurricanes. Two major storms rocked the country in August 1979 and in September 1998. The Dominican Republic is a well-known tourist destination with sandy beaches, mountains, and casinos. The best time to visit the country are from March to April.
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Hypnotize Yourself Right Now – 10 Steps To Hypnotize Yourself Today

I want to show you a really interesting technique to hypnotize yourself. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. Betty’s husband Milton Erickson is someone I have referred to on several occasions in my work as a renowned hynotherapist and psychiatrist and someone whose work seems to hypnotize me all the time. This technique to hypnotize yourself is entirely attributed to her.
Hypnotize Yourself Betty Erickson Method:
This method to hypnotize yourself is based on the following premises and ideologies. While there are a number of counter-examples to these notions, they will be of value in understanding and utilizing this method to hypnotize yourself.
We think our thoughts in pictures, sounds and feelings.
When we think in pictures we refer to the external things we see and the internal images that we create. This includes remembered images (“What does your bedroom look like?”), constructed images (“What would it look like if it were redecorated?”), as well as the actual, real things we see about us.
When we think in sounds these are the things we hear and the internal sounds that we create. This includes remembered words or sounds (“Think of your favourite pop song”), imagined words or sounds (“Imagine that song being sung by someone else”), and also includes your internal dialogue as well as all of the real, actual, live sounds around us.
Thirdly, are the things we feel. These can be actual physical sensations or imagined ones. Can you imagine being at the seaside and paddling in the cool sea?
Most of us use one of these ways of thinking more than the others; though we each use all three of them. Since this is usually the case, an individual who “thinks” in images wouldn’t hypnotize themselves the best simply by visualising.
Focused Attention:
Stereotypical images of hypnotists holding watches or other fixation devices for clients to stare at are the result of much misunderstanding about hypnosis. I for one have long ago banished my velveteen smoking jacket and watch on a chain for more modern methods of hypnotic induction! The experience of hypnosis is typically an inwardly focused one in which we move away from the environment around us and turn our attention inward. This technique to hypnotize yourself is doing that even more.
Hypnotize Yourself Technique:
Step 1: Find a comfortable position and get your self relaxed and settled. Get into a position that you will be able to maintain easily for the time you are going to hypnotize yourself. It can be sitting or lying down, though sitting is recommended to prevent you from falling asleep. Get yourself centred, just looking in front of you and breathing slowly and easily. Let yourself relax.
Step 2: Think about the length of time that you intend to spend in this state and make a statement to yourself about it such as “I am going hypnotize myself for 20 minutes … ” (or however long you want) You will be delighted to discover how well you “internal clock” can keep track of the time for you.
Step 3: What would you like to get out of this? Make a statement to yourself about the reason you want to hypnotize yourself. In this process, you allow your unconscious mind to work on an issue rather than giving suggestions throughout, (that is another technique) so our purpose statement should reflect that fact. Here’s how I recommend you phrase it to yourself : ” I am going to hypnotize myself for the purpose of allowing my unconscious mind to make the adjustments that are appropriate to assist me in _____________.”
Filling in the blank with what you want to achieve such as “developing more confidence in social situations.” The actual words aren’t nearly as important as the fact your statement acknowledges that you are turning this process over to your unconscious mind.
Step 4: Looking in front of you, notice three things, one at a time, that you see. Go slowly, pausing for a moment on each. It is preferable that they be small things, such as a spot on the wall, a doorknob, the corner of a picture frame, etc. Some people like to name the items as they look at them – “I see the hinge on the door frame”.
Step 5: Now turn your attention to your auditory channel and notice, one by one, three things that you hear. (You will notice that this allows you to incorporate sounds that occur in the environment rather than being distracted by them.)
Step 6: Next, attend to your feelings and notice three sensations that you can feel right now. Again, go slowly from one to the next. It is useful to use sensations that usually are outside of your awareness, such as the weight of your glasses, the feeling of your wrist watch, the texture of your shirt on your body, etc.
Step 7: Continue the process using two Visuals, then two auditories and then two kinaesthetics. Then, in the same manner, continue (slowly) with one of each.
You have now completed the “external” portion of the process to hypnotize yourself. Now it’s time to begin the “internal” part.
Step 8: Now close your eyes. Now, bring an image into your mind. Don’t work too hard at this; this is fun, remember? You can construct an image or simply take what comes. It may be a point of light, it may be a beautiful beach, or it could be your car or an apple. I shall not scare you with the ideas that randomly pop into my mind. If something comes to you, just use it. If nothing comes, feel free to put something in your mind.
Step 9: Pause and let a sound come into your awareness or generate one and name it. Although this is technically the internal part, if you should hear a sound outside or in the room with you, it is OK to use that. Remember that the idea is to incorporate things that you experience rather than being distracted by them. Typically, in the absence of environmental sounds; I often imagine hearing whooping hallelujahs from a gospel choir; don’t ask me why, that just happens in my mind.
Step 10: Become aware of a feeling and name it. It is preferable to do this internally – use your imagination. (I feel the warmth of the sun on my face) However, as with the auditory, if you actually have a physical sensation that gets your attention, use that.
Repeat the process with two images, then two sounds, then two feelings. Repeat the cycle once again using three images, three sounds, and three feelings.
Then to complete the process, open your eyes when your alloted time is up – It is not unusual to feel a little bit “spaced out” or wander off somewhat. At first some people think that they have fallen asleep. But generally you will find yourself coming back automatically at the end of the allotted time that you set before you chose to hypnotize yourself. Trust that you weren’t sleeping and that your unconscious mind was doing what you asked of it.
Many people don’t get all the way through the process. That’s perfectly all right. If you should complete the process before the time has ended, just continue with 4 images, sounds, feelings, then 5 and so on. It is a simple way of just getting you acquainted with how to hypnotize yourself.
Married Ladies Looking For Affair – Free Local Lists

Some wives are faithful, others want illicit sexual encounters. If you’re looking for advice about finding women who fall into the married ladies looking for affair category, this article is written for you.
Affair dating is all the rage.
Why, you may ask?
Some men – perhaps like yourself – want sexual companionship and nothing more. Wives who seek affairs are a perfect match. They don’t want romance or relationship. They want sexual intimacy without further commitment.
So how do you find wives on the lookout for affairs in your area? You can find free lists of them in only a few minutes.
Ladies looking for marital affairs will advertise this in a crafty manner. You won’t find them on classifieds or dating communities related to their town or city. You will commonly find them on any one of the major dating labels that you will have seen in movies or television. These dating sites are so big – they have millions of members – that a wife can find a man while remaining relatively anonymous amidst the masses of other members.
The beauty of these sites is most offer a free community so you can find your list of married women without reaching for your credit card.
Once you have chosen your dating community and created an account – in the same way you would on a social community like Facebook – you just need to put in a search for women in your zip code area who are married. This brings up a list of the married ladies looking for affair category that you came here to find.
This is the list I told you about: local married ladies who want an affair.
You’ll notice that many of them are online. What you should do – for almost immediate results – is send an instant message to every wife who is online. Within no time you will be getting replies. You may even know many of the ladies.
Sex After Stroke

Stroke takes its victims every day. Luckily not all strokes are lethal and many people carry on with their lives after stroke. Of course their life is not the same as there are many things to cope with let alone that live after stroke requires a complete twist in lifestyle.
Many have doubts if normal activities such as their favorite foods, sports activities or even sex are appropriate after a stroke.
We have compiled a short guide for those who wonder is sex allowed after stroke.
Do not rush things.
Surely the recovery process after stroke is a long path and it might not be possible to have sex right after it. Make sure you are relaxed and take one step at a time. Do not rush things just out of desire of because you feel guilty about your partner. Make sure your partner understands the situation well and doesn’t rush you too.
A U – turn in sex positions.
In some cases of stroke part of the body remains paralyzed. Do not let this obstacle stop you. Surely you will need some time to adapt mentally that things are not the same, however your partner is still the same and you are the same so it doesn’t really matter. Look for new sex positions to cope with the disability problem. For example if one of the legs and the hands is paralyzed, try the side by side position. Make sure that the stroke victim is positioned so that the “healthy” side is uppermost.
All the uncomfortable questions…
Mane men suffered from stroke as well as their partners are worried if they will be able to have an erection after a stroke. In general – yes it is possible as the nerves and the blood supply to the penis still work well enough to give an erection. However this very much depends on the type of stroke. In some occasions the medications used after a stroke may prevent a man from having an erection. In this case he should contact his therapist and ask for different medication.
Get help.
Getting on the track after stroke is not easy. If you feel you and your partner are unable to cope with this problem alone, seek help. You can contact an association dealing with relationships between people with disabilities, your GP, relationship concealing, or even the stroke association.
Do not believe myths.
Remember – an amazing and satisfactory sex life is possible after stroke. Do not believe myths that say sex after stroke is forbidden because it may lead to another stroke or a heart attack. There’s no reason why stroke survivors can’t resume usual sexual activity as soon as they feel ready for it. Make sure you feel comfortable, take it easy and everything will be just fine.
Top Ten Outlet Malls Within a Day Trip of Tokyo

Top Ten Outlet Malls within a day trip of Tokyo
For those of you who love to shop and bargain, a great way to experience Japan is by visiting some of the outlet malls in and around Tokyo. They can make great date spots or be a fun way for the family to spend a day as there are usually facilities for kids too.
1. La Fete Tama Minami Osawa
Styled in to be a little like Provence in South France (little bit of a stretch) this spacious mall is a nice place to spend a day shopping and sampling the restaurants and cafes. There is also a toho movie theater nearby. Has the usual mix of sports, outdoor, fashion, lifestyle goods, pets, furniture etc. The spacious enviroment and greenery of Minami Osawa make this a relaxing day out.
2. Grandberrry mall
Grenberry mall is quite large and although it is an outlet mall, it also includes all manner of shops, from pet stores and hairdressers, to lifestyle and fashion shops. This mall is divided into four zones; a family and family life themed zone, a fresh foods zone, an outlet mall zone, and a communication and entertainment zone.
3. Lala Port
Lala Port has continued to grow through successive additions since its inception in 1981. It is now home to more than 540 stores, including many brand name stores, fashion houses, movie theater etc. It is one of the largest shopping malls in Japan and is located just on the border of Tokyo in Chiba, Funabashi.
4. Karuizawa Prince Shopping Plaza
Fashion is the main focus for this outlet mall, although there is a little of something for everyone. There is an imax theater, bowling alley and there are plenty of restaurants to enjoy. In the vicinity there is also a ski field and a couple of Onsens to enjoy (Hoshino Onsen is recommended).
5. Premium Outlet Mall at Gotenba
This outlet mall is one of the more expansive shopping malls around and has views of Mt Fuji on a clear day. There is every manner of foreign and domestic fashion brand as well as lifestyle stores and some 20 fooderies. There is a large ferris wheel and a play area for the kids. This is a popular mall and can get very crowded on public holidays and at bargain times.
6. Mitsui Outlet Park Iruma
This large Outlet mall has over 200 shops, 180 of them outlet stores. The main focus is on fashion. There is everything from kids fashion, outdoor and sports fashion, to accesories and fashion magazines. 44 shops opened their first Japan outlet store here, so there is definitely value in taking a look.The food court has 11 shops. There are six restaurants and three cafes to choose from and you can even take your pet. There are also facilities for babies and you can rent a baby cart if you wish.
7. Outlet Park Makuhari
This outlet mall has over 90 stores, mainly fashion-focused. The mall is a fairly open planned two-storey complex and is easy to get around. There are more than 30 restaurants.
8. Outlet Mall Rism
This was the first outlet mall in Japan so is a little older than others on this list. However, with about 40 stores, it is a relaxed place to shop for an afternoon.
9. Outlet Park Yokohama Bayside
Outlet shopping mall near one of Asia’s largest marinas. This is a lovely spot by the sea packed with shops all selling at 30 to 70% off. Yokohama is a nice spot to shop as it is more open and expansive than Tokyo. Enjoy the big open skies of Yokohama and the lovely sea breeze while you shop or hang out at one of the myriad of open air cafes. There is everything from brand name clothes, outdoor goods, shoes, casual wear, to household goods and restaurants
10. Sano Premium Outlets
There are about 180 domestic and overseas brands in buildings styled on U.S. east coast architecture. This store has an open and green feel to it with Mt. Mikamo behind it to the east.
It is about 40 minutes by car or 90 minutes from Shinjuku’s south exit (JR Highway bus terminal).
How To Paint A Wooden Boat

One of the great increasing mysteries of today’s modern boatbuilding is the amount of hi-tech gobble-de-gook that the average home boat builder is expected to wade through when the time comes to paint the boat after the horrendous amount of sanding, fairing and hard work is (mostly) over and the fruits of your labour now require a shiny deep lustre that the painting now promises to bring. This part, to my mind at least, is one of the best parts of boatbuilding, the finish! (Well, at least the start of the finish!)
Painting a boat used to be a reasonably simple task. All one needed was a fine dry day, one of Dad’s paintbrushes, some turps, a roll of masking tape, a bit of pink primer left over from the decorating and a half gallon of shiny blue enamel paint from the local hardware store…they were the days!
Not so today, my friends! The unsuspecting boat builder who toddles off to the local chandlery or superstore best be prepared for the very worst- not only will he (or she) face a huge financial onslaught on their wallet but a mind boggling array of hi-tech whiz wow balderdash that the (generally) uninformed shop assistant will proceed to throw in their general direction in the faint hope that you will give in under the stress and buy several litres of the latest polurethanicalslitheryaminomolecular goop that’s just come in. For example, you’ll be faced with trade names like ‘Interlux Interthane coating’. I mean, come on, it sounds like a new space invaders game! This is bloody paint! There are many others but I’m sure you get the gist of what I’m saying.
Another example of the kind of thing that drives me nuts is that you can expect to buy several litres of a iso-cyanate two pack marine polyurethane paint only to be cheerfully told its illegal to spray it unless you have a proper licenced premises to do so, drone drone!! I suppose they have to make up new names to go with the new paint company policies of charging up to $150 a litre for some of these new fangled paints! What the hell have they discovered that’s so expensive to put in this stuff? I was under the impression that paint was a few litres of linseed oil, turps, some drying agents and a few ounces of pigments for colour…can I really be so out of touch?
BACK TO BASICS
So, why do we paint wooden boats? Or any other boat for that matter? The first part of that question is easy. Boats look much smarter and better if they shine and gleam a bit… it’s only human nature after all. The second part to that question is: We want to protect it. Ok, from what? Well, wood rots if you don’t paint it, right? – wrong! Wood left to its own devices does not rot. Wood only rots as a result of its environment. There are multiple cases of how, plain untreated wood can last for centuries as long as it is in the correct environment. There are basically only a few elements that start wood rotting. Biological attack from spores, fungi, temperature, high humidity or total absorption, physical attack from marine borers and crustaceans that allow ingress to all the other elements aforementioned.
Don’t let’s forget that polluted waters can degrade timber to the point where it will rot….we’ll add chemical attack to that list too. So, in view of all these very compelling reasons we protect our boat by painting it to coat it fully against these assaults.
PREPARATION OF TIMBER
The actual preparation of timber can cover a range of differing requirements. If your boat is a new build you won’t have to go through many of the preparatory stages that an older boat may have to go through. With some forms of boatbuilding where a boat has been built by a different method such as strip planking or cold moulding, we paint the boat as if it were a fibreglass boat, due to the fact that either layers of fibreglass cover the timber or that the timber has been coated with epoxy that does not allow conventional paints to adhere to it properly. However, if we wish to protect bare timber then we use a different tack. Timber in its bare natural state has millions of thin hollow tubes running through it, constructed of cellulose in its natural form. We have to seal these tubes to prevent the ingress of water into them. Therefore we seal and coat the timber first of all.
The first thing we do is to clean and remove any loose and flaking or damaged paint plus any dirt that remains on the hull – sounds easy if you say it quick but it must be done! If necessary (and most times it is) degrease the hull using a proprietary paint degreaser after removing all dust preferably with a vacuum cleaner. Don’t forget it won’t be absolutely necessary to get all the hull back to bare wood just dry, clean, grease and dust free.
FILLING AND IMPERFECTIONS
Obviously, not many timber craft are perfect on the outside. There are many blemishes, cracks, imperfections and splits both large and small to deal with by filling them and sanding them flush before priming the boat. It’s a bit of a chore but time spent here will reward you with a boat that will certainly look better plus have a longer life. Some folks fill these holes and imperfections in timber with epoxy filler but it is not a good idea. Sometime later, for example, when the boat has to undergo a repair, it will be the very devil of a job to remove the epoxy from a fastening hole. It’s best to use some kind of proper timber filler that dries hard and fast but is never that hard that it can’t be removed later on. For example, painter’s glazing compound is a fairly hard setting soft paste that can be quickly applied then sanded and painted satisfactorily. Carvel boats usually have their seams filled fair with a special seam compound AFTER the boat has been primed. Once the boat has been filled and faired smooth and all dust removed we are ready to put some actual paint on. Remember, the difference between a professional paint job and an amateur is the PREPARATION!
WOOD PRESERVATIVE
There are two schools of thought about treating bare timber with wood preservatives. I’ve heard stories that primers and paints don’t adhere to many of them. In my case, I have never personally had that happen to me, so I am generally in favour of using them. Nevertheless, I am convinced that in many cases where the paint refuses to stick to timber is because the wood has not properly dried out after application. There is a definite percentage of humidity level that every timber has (and most of them differ slightly) where paint of any description simply won’t stick. It can be up to fifteen per cent in some timbers. Above all, ensure that your timber is dry enough to allow any paint or filler to adhere to it. Remember too that salt deposits on timber will readily contain water and keep it damp…. if your boat was in salty water wash it off in fresh before commencing painting. When and only when, your timber preservative is dry the next stage is:
PRIMER
The first coat of primer to go onto your hull is metallic grey primer. It is a good primer to use because it is made up of millions of microscopic flat metal (aluminium) plates that lie on top of each other giving water a very hard time to pass though it…Pink primer for example, has circular molecules of substances therefore allowing water to ingress a lot quicker…fact! Grey primers also contain certain oils and most have anti-mould agents contained within (biocides to you and I) We put two coats of grey primer above the waterline and three, no less, below it.
SOME OTHER OBSERVATIONS ABOUT PRIMERS
There are a whole world of paint primers out there and confusion about their qualities are very common. For basic dry timbers, the grey metallic primers are good as previously explained. Also many oil-based primers from well-known companies are also very good and will do the job perfectly well. Hi-build primers however must be approached with caution and I must say that I have never personally got on too well with them. Most of them contain Titanium Dioxide (that’s talcum powder to us lot) and even when it is fully cured can absorb copious amounts of moisture that can prevent really good paint adhesion. To avoid this only paint hi-build primers on good clear dry days and avoid excessive atmospheric humidity levels. Then, as soon as is possible apply the topcoats to seal them in. Note too, that hi-build primers are a soft type of paint and can suffer badly from scuffing over stony or shingly beaches and even when launching from boat trailers. When sanding these primers remember that huge clouds of white dust are released so be aware of where you sand and wear appropriate safety masks.
TOPCOATS
Once again, there are many types to choose from. Let’s get the two- packs out of the way first. TWO-PACK POLYURETHANES have to be applied over a two-pack epoxy undercoat first of all. They have a fantastic finish and that’s fine but you must be absolutely sure that the timber underneath is not going to move because the paint cures so hard that it can and will crack (strip plankers and cold moulded boats are your best bet here…apart of course from glass boats). The primary reason is that timber constructed boats move or ‘work’ as it is known. You may well get away with it if your timber boat has been glassed from new….not glassed over later as a preventative method to stop leaks. Rarely boats treated thus dry out properly and are still susceptible to movement as the timber inside the glass either rots because it was wet or it dries out too much and shrinks. Also boats that have been chined properly, that is, strips of timber glued in between the planks instead of being caulked, stand a reasonable chance of not moving.
Ok, what else? One pack or single pack polyurethane paints can be a good choice for a topcoat…they are almost as glossy and as durable as the two-packs but not quite! They are however, less expensive and far easier to apply than the two-packs… there are a multitude of them out there, so a bit of research is required plus your own personal choice…I’m not going to get involved in a slanging match about which ones are the best! However, remember most major well-known paint manufacturer’s products are usually ok! It’s your call!
So next on my list are marine enamels. Once again, it pays to remember that anything with MARINE in front of it is usually expensive…a good place to avoid in this quest is the large hardware chain stores that sport one or two paints in this category and I’ve fallen for it myself before now. It’s the Name we are looking for!
Even with decent quality marine enamels some of the whites have been known to yellow with age and the way round this is to buy the off-white colours such as cream or buff. My last choice in Marine enamels proper, is a relative newcomer…a water-based enamel. I personally have never used any but I have heard some good reports and there has to be a few advantages with them, quick cleanup for one and you can even drink the thinners!
ASSORTED CHOICES
There are a few types of paint systems that are different to the abovementioned and as usual they probably will draw a lot of flack from those types that love writing to the editor for some reason or the other. Mainly I suspect, because something isn’t quite conventional. Each of the following paints has their different uses and attributes.
HOUSE PAINT ENAMELS
Over the years the quality of house paint enamels has been increasing dramatically to the point where many yachties I know paint their boats with it. It’s a bit softer (and definitely cheaper) than most single pack polyurethanes and some colours, mostly the darker hues, tend to fade earlier than others. However, the fact remains that they can be an excellent choice especially if you own a small boat and don’t mind repainting it every couple of years….cheap to buy, easy to apply!
WATER BASED ACRYLICS
A few years ago you wouldn’t have dreamed of painting your boat with acrylic paint….it would have peeled off in great strips. That does not apply today however. My own boat, The NICKY J has been painted using Wattyl’s Acrylic semi-gloss “CANE” and it is really amazing. I used gloss for the hull and semi-gloss for the decks over white epoxy primer single pack and it has been really good. Never once has it even looked like delaminating. I paint the boat once a year with a roller and it takes less than a day…and she’s forty two feet long! It is yet another choice!
Well there’s your main paint choices but I urge you to remember one thing…preparation is King… it will save you plenty of money in the long run, for sure.
HOW TO APPLY YOUR PAINT
There are of course, three main methods of applying your paints; Spraying, brushing and rollering. There’s another that many people use, a combination of the last two, rolling and tipping, we’ll deal with that one later.
Let’s take a look at spraying. There are several pre-requisites for a decent spray job. These usually are a decent workshop complete with suction fans and half decent ventilation using good spray gear (cheapo underpowered stuff just doesn’t cut the mustard) and most importantly, adequate and proper safety gear. There are always exceptions to the rule and there’s one chap who works in Edge’s boatyard outside in the weather and he does a fantastic job…imagine how much better he might be if he worked indoors!! You will also have to watch the weather, high humidity is not good and also where the overspray goes…not over anyone’s car as is so often the case! A good excess of paint is lost and wasted in the process. If you have a driving need for you boat to look like your car then sprayings for you! Oh yeah, it quick(ish) too!
Brushing by hand can yield incredible results if you are patient and also know what you are doing. I’ve seen boats that at first glance look like they have been sprayed only to find out that they were hand painted by brush…….Dust free atmosphere and bloody good brushes (I mean expensive) are an absolute must here.
Last of all, rollering especially the ‘roll and tip’ method. This requires two people working together as a team. One rolls the paint on thinly and the other follows closely with a decent brush and ‘tips’ out the bubbles left behind by the roller – unbelievably good finishes can be obtained by this method.
A word of warning, no matter which method you use. Don’t be tempted to retouch runs or sags in the paint or you will ruin the finish….wait until the paint has fully dried then deal with it! It’s tempting but paint always seems to gel quicker than you would think!
A SUMMARY
There are many facets to the successful painting of a boat. We can’t be good at all of them and you have to choose the method most suited to you own particular capabilities. A lot depends on the facilities that you have available at your disposal. Some people have the garden to work in others may have huge sheds and even access to a warehouse! I will say that a few basic rules apply to painting even the smallest boat. Often, too much, too clever or too sophisticated is often detrimental to what you are trying to achieve.
I have seen boats that cost twenty grand to paint and they were just really average…why? Wrong choice of painter, that’s why. If you are going to choose a painter it’s not a crime to ask him to show you some examples of his work. If he’s any good there should be plenty…there are plenty of chancers and cowboys about, rest assured. All boats, every single one of them will need retouching or even a repaint within years. Just how long you get for your money is the trick. Unless you put your freshly painted boat in a museum or garage and lock it away you can bet that from day one, it will collect nicks, dings, scratches and scars, it’s inevitable. Beware the painter who tells you, ‘yes it will be ten grand, but it’ll outlast you and me’. The need for repainting is directly proportional to how badly the boat is treated over the years. The only way of keeping your boat pristine and perfect is never to actually put it in that dirty old water once it’s done! Be realistic about your own abilities and your expectations. Simple can be better in many cases.
A SIMPLE FORMULA FOR CALCULATING HOW MUCH PAINT YOU NEED (FOR ONE COAT)
This is interesting if not exactly exact! But it gets very close indeed. This is applicable to brushing and rolling only NOT spraying. There’s a different formula for that and I don’t know it!
THE FORMULA
ONE COAT = The boat’s length overall x the beam x 0.85
Divided by square feet covered per litre listed on the paint can instructions.
If you can’t work it out the paint manufacturer will tell you if you ring the company hotline.
Over the years, wooden boats have survived the elements in spite of very crude and primitive forms of paint. Many early vessels were simply daubed in pitch, bitumen, turps and beeswax. An early Thames barge had survived for over a hundred years in perfect condition as she was originally used as a bitumen tanker!! The dark brown shiny finish was the most perfect example of preserved wood that I have ever seen. One of the most interesting boats I ever saw was painted with fence paint…the owner reckoned he’d only ever painted it once in thirty years! Another old boat builder I knew once told me the secret of painting a wooden boat was to paint it with as many coats of paint that you could afford!
Cape Town Weather

With a large mountain and two oceans to influence its climate, you can experience all kinds of weather in Cape Town. In fact, within Cape Town itself you can experience microclimates with different parts of the city experiencing slightly different conditions.
For visitors planning a trip to Cape Town, here is a summary of the average weather conditions they should expect at different times of year.
Summer is from mid-October to March. The peak summer season for tourism is between November and February. Temperatures at this time tend to be between lows of 16 (61F) and highs of 26 Celsius (79F). It is a Mediterranean climate with long sunny days and little rainfall.
A strong, south-easterly wind known as the Cape Doctor sometimes blows through Cape Town making it feel cooler than the actual temperatures would suggest. It is called the Cape Doctor because locals believe it blows away pollution.
Spring is around September/October time. Highs will be around 19 to 21 Celsius (66F – 70F) and lows between 9 to 11 Celcius (48F – 52F). At this time of year you can enjoy stunning scenes as flowers come into bloom. The West Coast is especially well-known for its beauty at this time. It is also when Whales visit the coastline, bringing many tourists to places like Hermanus.
Autumn is around April/May and you can expect lows of 9 Celsius (48F) and highs of around 22 Celsius (72F). Just like spring the days can be quite pleasant, but evenings tend to be a little cold.
Both spring and autumn can be good times to visit for people who do not like the very hot weather of peak summer season.
Winter is when Cape Town is traditionally cold and wet. That said, during the months of June, July and August highs of around 17 Celsius (63F) are not uncommon. You can also enjoy dry periods during winter.
The other factor to take into account when visiting Cape Town is the wind. There are certain beaches such as Clifton and Llandudno which are fairly well sheltered from the wind. If the winds are strong it may be best to choose one of these if you are looking to spend some time by the sea.
The strong winds can mean cloud cover forms very quickly. This can catch out tourists visiting the top of Table Mountain. Even on hot days it can get chilly at the top of the mountain, and cloud cover can mean views from the top are limited.
Overall, Cape Town’s climate is quite temperate and with such a scenic backdrop, the different seasons all have their own appeal. Whatever time you are visiting Cape Town, be prepared for the weather you are likely to face and enjoy all this beautiful city has to offer.
How to Scatter Cremated Remains (Ashes)

You may envision going out to a beautiful spot and scattering your loved one’s remains. While this can be a beautiful, ceremonial and a very healing way of returning a loved one to nature, it can also be a disaster. The following guidelines, will make the experience a positive one and make the final wish of your loved one, “I just want my ashes to be scattered” to come true.
To begin, often the word “ashes” is used to describe cremated remains. The media portrays it as light ash. The reality is the remains are bone fragments that have been mechanically reduced. They normally don’t gently flow into the air. It is more like heavy sand That being said there is some dust or ash that can blow in the wind, so when scattering cremated remains make sure to check the wind so they don’t blow back in people’s faces or onto a boat.
You will also want to consider the legal requirements to scatter remains. In no state is it legal to scatter remains on private property without permission from the property owner. Many parks also have rules and permit requirements so you will want to check into the requirements.
If you do plan on scattering the remains, many people are choosing to keep some of the remains in a keepsake container or mini urn. Some people feel they still want a part of the person and sharing the cremated remains is a way to still have a part of the person with you. Keep in mind, you will want to make sure the partial remains are in a sealed plastic bag inside the keepsake or mini urn. A funeral director can handle this for you. Many products are also available such as diamonds that are made out of the remains, jewelry that is designed to hold the remains or hand blown glass paper weights.
Techniques for Scattering
Casting
Casting is a way of scattering where the remains are tossed into the wind. As I mentioned previously, you will want to check the direction of the wind and cast the remains downwind. Most of the remains will fall to the ground and some of the lighter particles will blow in the wind forming a whitish-grey cloud. One person in the group may cast the remains or scatter some and hand the container to the next person so everyone has a chance to ceremonially cast the remains. Another option is people are given paper cups or casting cups and they cast simultaneously in a sort of toasting gesture.
Trenching
Trenching is digging a hole or trench in the ground or sand and the remains are placed into the trench. The remains can be placed directly into the trench or placed in a biodegradable bag or urn. At the end of the ceremony survivors often rake over the trench. A deceased name can be drawn in the dirt or sand- perhaps inside of a heart. The remains could also be placed inside this name and heart. You may consider taking a photo of this for a memory book. If done at the beach, it can be timed that the tide comes in and ceremoniously washes it out to sea. Family and friends may want to join hands and form a circle. If not too windy, candles may also form a circle around the site. The candles are then given to each person as a keepsake.
Raking
Raking involves pouring the cremated remains from an urn evenly on loose soil and then raking them into the ground at the conclusion of the ceremony. It is important to keep the urn close to the ground when pouring out the remains due to wind. Survivors may wish to take turns raking the remains back into the earth. If you choose to do this at a scattering garden at a cemetery this is how they will perform the scattering.
Green Burial
This is done either at a “Green Cemetery” or at a traditional cemetery. Often cemeteries will allow you to place a biodegradable bag or biodegradable urn on top of a gravesite or a family member as long as it is buried. Obviously, you will want to check with the cemetery and see what their requirements are.
Water Scattering
Water scattering involves placing the remains into a body of water. A biodegradable bag or urn is recommended. This is most often when cremated remains can blow back into a person’s face or get washed up onto the side of the boat. Both experiences can be traumatic and not the everlasting peaceful memory you envisioned. If you search on the internet or in the phone book you can find people that have boats and are experienced. There are urns on the market designed to gently float away and then quickly biodegradable into the water. Many people throw rose petals or flowers into the water after the urn. If the remains are in a biodegradable bag they may sink so you also may wish to throw a wreath of flowers into the water and watch the wreath drift away.
Air Scattering
Air scattering is best performed by professional pilots and air services. The airplanes are specially designed to handle the cremated remains. Some professionals will arrange for family and friends to be on the ground watching as the plane flies over and a plume of remains can be seen from the ground. If survivors are not present, the service will provide the specific time and date of the aerial scattering. Often it can be arranged that close family and friends fly along.
While scattering cremated remains can be emotionally very difficult, hopefully by knowing your options and being informed it will make a difficult time a little easier.
How To Avoid Sea Sickness On A Cruise

The pleasure of cruising along on open water with the sea breeze blowing at tropical temperatures is one that every person should be able to experience without the unpleasant side effect of nausea. I suffer from motion sickness from a variety of different sources. Even movement on a television screen makes me sick. Or when someone who is sitting nearby nervously shakes their leg. Elevator rides make me nauseous and horse back riding too.
I have been sick to my stomach on a small fishing vessel that I paid a fortune to charter so when my brother suggested a cruise years ago I thought to myself that I may have more fun jumping off the Eiffel tower. At least it would end. I have since traveled on many cruises without the troublesome problem of sea sickness. I want to share what I have learned so that you too can enjoying cruising as much I do.
The easiest and most economical way to stop sea sickness is to walk. This is what is meant by getting your sea legs. When you walk around a moving ship the fluid in your inner ear learns the motion of the ship in a controlled way. When you feel sea sickness coming on walk,walk,walk. The worst thing you can do is take to your bed. Lying down will make your nausea worse. Once your body becomes accustomed to the motion you will no longer feel ill and will be able to sit and lie down when you want to.
Another drug free way to curb your motion sickness is by wearing a Sea Bands bracelet. The bracelet has a small bead on the inside that puts pressure on the inside of your wrist. This is a pressure point that will reduce nausea. Children and pregnant women can use Sea Bands as there are no side effects to this method. They are available at most drug stores. Buy these before you leave home and put it on before boarding the ship to be safe.
The use of ginger can help to reduce the nausea part of sea sickness but not the dizziness. Other herbal remedies have been tried but not scientifically proven to work. Staying above deck and getting fresh air will go a long way to normalizing your inner ear.
Cabin location can also be a factor in how much motion you feel while trying to sleep. Select a cabin that is in the middle of the ship both horizontally and vertically. If you pick a middle deck you will feel less motion from the sea and if you are close to the center of that deck you will feel less vibration from the engines and under workings of the ship.
Sail on a ship that has stabilizers. All of the newest mega liners have stabilizers that help minimize the rolling of the ship back and forth. Consider sailing on a ship that uses the Azipod propulsion system. All of the Carnival Cruise Lines ships have them. This system pushes rather than pulls the ship through the water which reduces motion and creates much less vibration. It also has the added benefit of allowing sharper turns for the ship without causing a lean.
Medications such as Dramamine or Gravol decrease nausea. You don’t have to buy these at home as they are available on the ship at the pursers desk where they are usually given out free of charge. Unfortunately these drugs can make some people drowsy which does not make for an exciting cruise experience.
Ear patches work wonders to get rid of sea sickness. The trans dermal scopolamine patch is about the size of a dime and is worn behind the ear. It’s effects last about 72 hours. This patch must be applied 8 hours before boarding the ship or you’ll be playing catch up later. The trans dermal patch does have side effects ranging from drowsiness to dry mouth.
Even the astronauts from NASA have problems with motion sickness so you are not alone now are you weak and frail. Go on and book your cruise with peace of mind because now you’ll be like me and everyone else who is openly addicted to cruising.